is spinach wrap keto Keto spinach, herb & feta wrap recipe

Today, I am excited to share with you two delicious keto recipes featuring one of my favorite ingredients: spinach! Whether you are following a low-carb lifestyle or simply looking to incorporate more greens into your diet, these recipes are sure to become a staple in your kitchen.

Easy Keto Creamed Spinach Recipe (2g Carbs)

If you love creamy, indulgent side dishes, then this Easy Keto Creamed Spinach recipe will be a hit at your next meal. With only 2 grams of carbs per serving, it’s a guilt-free addition to any keto-friendly menu.

To make this delicious dish, you will need:

• 2 cups of fresh spinach
• 2 tablespoons of butter
• 2 cloves of garlic, minced
• ¼ cup of heavy cream
• ¼ cup of grated Parmesan cheese
• Salt and pepper to taste

Start by melting the butter in a pan over medium heat. Add the minced garlic and sauté for a minute until fragrant. Next, add the fresh spinach and cook until wilted.

Once the spinach is cooked down, pour in the heavy cream and simmer for a few minutes to allow the flavors to meld together. Stir in the grated Parmesan cheese until it melts and coats the spinach. Season with salt and pepper to taste.

Serve this keto creamed spinach as a side dish alongside grilled chicken or steak for a complete and satisfying meal.

Keto Spinach, Herb & Feta Wrap Recipe

If you’re in the mood for a light and refreshing meal, then this Keto Spinach, Herb & Feta Wrap recipe is calling your name. Packed with flavors and textures, this wrap is a perfect option for a quick lunch or a picnic in the park.

Here’s what you’ll need:

• 2 large spinach wraps (low-carb or lettuce wraps work too!)
• 1 cup of fresh spinach leaves
• ½ cup of crumbled feta cheese
• ¼ cup of diced red onion
• ¼ cup of diced tomatoes
• ¼ cup of chopped fresh herbs (such as parsley, dill, or basil)
• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice
• Salt and pepper to taste

In a bowl, combine the fresh spinach leaves, crumbled feta cheese, diced red onion, diced tomatoes, and chopped fresh herbs. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.

Lay the spinach wraps flat and divide the filling evenly between them. Roll up the wraps tightly, tucking in the sides as you go. Cut each wrap in half and serve.

This keto spinach wrap is not only low in carbs but also bursting with Mediterranean flavors. It’s a great way to incorporate more veggies into your diet while still enjoying a tasty and satisfying meal.

So there you have it – two incredible keto spinach recipes that will keep your taste buds happy and your diet on track. Try them out and let me know what you think!

If you are looking for Easy Keto Creamed Spinach Recipe (2g Carbs) you’ve came to the right place. We have 5 Images about Easy Keto Creamed Spinach Recipe (2g Carbs) like Keto Spinach, Herb & Feta Wrap Recipe - YouTube, Healthy Spinach Wrap (Spinach Tortilla) - IzzyCooking and also Healthy Spinach Wrap (Spinach Tortilla) - IzzyCooking. Here you go:

Easy Keto Creamed Spinach Recipe (2g Carbs)

www.myketokitchen.comketo creamed ingredients myketokitchen

Grain Free Keto Spinach Tortillas, Easy, Pliable, Paleo

spinachtiger.comketo tortillas spinach recipes grain recipe tortilla carb low spinachtiger shares tiger choose board

Healthy Spinach Wrap (Spinach Tortilla) - IzzyCooking

izzycooking.comizzycooking tortilla

Keto Spinach, Herb & Feta Wrap Recipe - YouTube

www.youtube.comketo spinach wrap recipe

Easy Keto Low Carb Egg Spinach Coconut Wrap | Coconut Wraps, Low Carb

www.pinterest.comspinach kidbam

Izzycooking tortilla. Easy keto low carb egg spinach coconut wrap. Keto spinach, herb & feta wrap recipe